Thick but Fit

This guide is for women who want to gain weight the right way, build their body, and still stay fit.

After getting down to 163 pounds unintentionally, I knew that wasn’t where I wanted to stay. I lost weight everywhere, including my hips and glutes, so I focused on building my body back up the right way.

Now I’m at 194 pounds, and this time it’s intentional.

Inside this guide, you’ll get:

• Gym & at-home workout routines

• Exercises to build glutes, legs, and shape your body

• Upper body & core work for a slim waist

• Grocery lists and meal ideas

• Foods I eat on repeat

• Real tips for gaining weight the right way

This guide is for you if you want to get thicker, build muscle, and stay consistent without overcomplicating things.

Thick, but still fit.