{"title":"Transform Your Body Through Discipline \u0026 Consistency","description":null,"products":[{"product_id":"weight-loss-guide","title":"The Walking Weight Loss Guide","description":"\u003cp\u003eIf you’ve been feeling stuck, overwhelmed, or like weight loss just isn’t working for you then this guide is for you.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI didn’t start my journey in the gym.\u003c\/p\u003e\n\u003cp\u003eI didn’t lift weights.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI didn’t count calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI started by walking and I lost my first 40 pounds doing just that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside this guide, you’ll get:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e A simple walking plan made for beginners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e How to structure your walks each week so you stay consistent\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e How walking actually helps you lose weight without overdoing cardio\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e Nutrition basics that support weight loss (no calorie counting)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e Foods to focus on when starting your journey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e \u003cspan\u003eSnack ideas \u0026amp; grocery lists\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e How I personally started my weight loss journey with walking\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is based on my journey, created to show you that weight loss doesn’t have to be extreme, confusing, or intimidating. You don’t need surgery, supplements, or shortcuts. You just need consistency and a plan you can actually stick to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is based on personal experience and lifestyle changes that worked for me. Results vary, but consistency is key.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Get Fit With Mya","offers":[{"title":"Default Title","offer_id":51753350660389,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/4387\/3061\/files\/7C166790-0C48-44D9-8938-068371311C8F.jpg?v=1766275653"},{"product_id":"body-recomp-guide","title":"The Body Recomp Blueprint","description":"\u003cp\u003e\u003cspan\u003eThis guide is for the people who already lost weight or are close to their goal and now want to tighten up, tone up, and build muscle the right way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter I lost my first 40 pounds just from walking, I knew I couldn’t keep losing weight without lifting. I didn’t want loose skin and I didn’t want to just keep getting smaller. I wanted to rebuild my body, add muscle, and actually carry my weight how I wanted. \u003c\/span\u003e\u003cspan\u003eThis guide is based on my real routine, how I train, how I eat, and what helped me avoid loose skin while toning up and building muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this guide, you’ll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGym and at-home workout routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to structure workouts 3–5 days a week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFoods to focus on for body recomposition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnack ideas, grocery lists, and meal ideas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTips for building muscle while staying consistent\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou’ve already lost weight and don’t know what to do next\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou want to tone up and build muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou’re trying to avoid loose skin\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is based on personal experience and lifestyle changes that worked for me. Results vary, but consistency is key.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Get Fit With Mya","offers":[{"title":"Default Title","offer_id":51777341554981,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/4387\/3061\/files\/42F23A58-96DA-4C1F-B898-56C23AEB9AD0.png?v=1769269253"},{"product_id":"thick-but-fit","title":"Thick but Fit","description":"\u003cp\u003eThis guide is for women who want to \u003cb\u003egain weight the right way\u003c\/b\u003e, build their body, and still stay fit.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAfter getting down to \u003cb\u003e163 pounds unintentionally\u003c\/b\u003e, I knew that wasn’t where I wanted to stay. I lost weight everywhere, including my hips and glutes, so I focused on building my body back up the right way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNow I’m at \u003cb\u003e194 pounds\u003c\/b\u003e, and this time it’s intentional.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInside this guide, you’ll get:\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eGym \u0026amp; at-home workout routines\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eExercises to build glutes, legs, and shape your body\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eUpper body \u0026amp; core work for a slim waist\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eGrocery lists and meal ideas\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFoods I eat on repeat\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eReal tips for gaining weight the right way\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide is for you if you want to get thicker, build muscle, and stay consistent without overcomplicating things.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThick, but still fit.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Get Fit With Mya","offers":[{"title":"Default Title","offer_id":51777374781733,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/4387\/3061\/files\/THICKBUTFIT_1_.pdf-1.png?v=1776529592"}],"url":"https:\/\/get-fit-with-mya.myshopify.com\/collections\/frontpage.oembed","provider":"Get Fit With Mya","version":"1.0","type":"link"}